Amla is super rich in Vitamin C, iron, phosphorous and other essential minerals, which makes it an essential part of multiple natural remedies for hair care, eye care, and overall health. Amla is a natural coolant which makes it an effective remedy for skin problems. Amla has anti-inflammatory, anti-microbial, antibacterial and astringent properties. Amla is a savior from all hair problems, as it can effectively clean the scalp, moisturize hair follicles, promote the hair grow amla-wrapperth,and removes dandruff.
AMLA–Wonder Berry with Maximum Health Benefits
- Phyllanthus Emblica
- Family Name: EUPHORBIACEAE
- Plantae Division: MAGNOLIOPHYTA
- PopularName(s): Gooseberry, Nellikai
- Parts Used: Fruit
- Habitat: Northern and south western India
Amla (Indian Gooseberry)
Amla, also called Gooseberry belongs to Euphorbiaceae family. This fruithas been widely used in Ayurvedic treatments because of its anti-oxidant properties. Yes, it is a natural source of Vitamin-C, most powerful component that fights diseases as serious as Cancer!
Origin of Amla/Gooseberry
Amla or gooseberry is a deciduous plant with a crooked trunk that is indigenous to India.Gooseberry has highamount of anti-oxidants that are effective in reducing cell damage. Also popular by name “Amakali”, this fruithas been usedto treat plenty of ailments without any side effects. It is termed as rasayana herb that enhances and restores process of conservation, transformation and resurgence of life force.
What makes gooseberry so potent is presence of zillion nutrients, which are rarely present ina single fruit or vegetable. It has almost twice the antioxidant power of acai berry and about 17 times that of a pomegranate. Gooseberry is one of the richest sources of vitamin C. It also contains high concentration of minerals, amino acids, as well as strong immunity boosting properties.
Medical Applications of Gooseberry
Do you know that most of health problems are caused by oxidative damage? Afresh gooseberries/amla contains more than 80% water, protein, minerals, carbohydrates and fiber making it the most powerful anti-oxidant.
Gooseberry in Ayurveda is a Divine Supplement
According to Ayurveda, gooseberry contains five out of six tastes to recognize the effects of potency and post-digestive effect
Some commonly known benefits of gooseberry include:
- Slowing down aging process
- Preventing common cold
- It is a nutritional powerhouse and hence used to boost immunity and restore body's vitality.
- Regulating blood glucose levels in diabetic patients.
Gooseberry for Detoxification
The legacy of gooseberry’s medicinal benefits has been passed down from generations!In Ayurveda terms, it is used to clear excess pitta from digestive tract. The anti-oxidant content present in this fruitdetoxifies blood and cleanses liver and spleen. It not only eliminates toxins, but alsonourishes and protects body’s natural defense system. There are many uses of this divine fruit. Some of them are listed below:
1) Gooseberry has its roots in Culinary use
From centuries, this fruit is eaten raw or cooked into various dishes. The reason lies in its nutritional qualities. It is most potent source of vitamin C. The dried gooseberry can be an effective remedy for hyper-acidity, ulcer and blood impurity. One can easily incorporate it in daily diet.
2) Gooseberry is good for Digestion
Gooseberry is a fiber-rich fruit. From an Ayurveda perspective, it aids healthy bowel movement by keeping the gastrointestinal tract clean.A glass of fresh juice cures all blood related impurities thus keeping digestive tract clean and immune.
3) Maintain a healthy Blood Sugar Level with goodness of Gooseberry
Gooseberrystimulates microcirculation to help promote healthy blood sugar levels. It maintains a balance excretion, thus supporting body’s ability to process food in a wholesome and efficient manner.
4) Gooseberryis good for skin
The antioxidants and vitamin C present in gooseberry juice brighten the skin and imparts a natural glow. Drinking a glass of juice every day with addition of honey or applying it directly as a face pack is a great way to have a naturally glowing skin.
5) Gooseberry fights against all Heart Diseases
High cholesterol is leading cause of heart disease. By reducing the build-up of bad cholesterol, Amla or gooseberry reduces risk of heart disease. It works as an anti-clog in arteries thus boosting good cholesterol.
6) Gooseberry is a natural Hair Tonic
Gooseberry is used in many hair treatmentsbecause it enriches hair grow amla-wrapperth and hair pigmentation. From strengthening hair roots, maintaining color and improving luster, it is an effective natural remedy for solving hair problems. Some of its benefits in hair care are as follows:
7) It can strengthen the hair
The juice extracted from Gooseberry strengthens hair follicles, thus discouraging hair loss. With immense healing properties it aids in healthy scalp maintenance. The antibacterial, anti-inflammatory, anti-microbial, and astringent properties of gooseberry prevent inflammatory scalp condition and keep dandruff away.
8) Prevents premature graying
Gooseberry is beneficial for those suffering from premature graying of hair. It is a natural coolant – an excellent remedy to renew pigmentation in hair that makes it darker and thicker. It has been used as an effective ingredient in natural hair dyes.
9) Natural conditioner to soothe hair & scalp
The solution to dry and rough hair is a soothing wash,followed by gooseberry rich conditioning. When used as a hair rinse, it nourishes, conditions, and adds shine and luster to hair. In fact, it has been considered best natural hair conditioner.
10) Prevents all other hair related problems
Besides strengthening your hair, it also prevents hair problems like hair loss, split ends and frizzy hair. With all these vital nutrients, it can be a healthy alternative to various chemicaladd-ons sans the negative effects.
Amla/Gooseberry: Part of IHT9 Patented Polyherbal Hair-Care Solutions
In Ayurveda polyherbal formulations, amla or Indian gooseberry is a common constituentthat can nourish scalp and hair from roots. It is a primary ingredient added in hair care products due to its Herbo-ceuticalanti-oxidant properties.
Each of our hair-care products including oil, shampoo and conditioners has been manufactured using goodness of Gooseberry. The plant has been termed as a healing herb because of its soothing and anti-bacterial properties that can offer complete hair care.
Amla as a form of hair-ceuticalcan moisturize and nourish hair, giving it a long lasting healthy shine and prevent it against all kinds of damages!