In this fast-paced world with ever changing lifestyle, healthy, long hair has become a dream, unfulfilled.Losing 50 to 100 hair strands a day is considered to be normal. But, losing more than this indicates serious hair fall. Hair loss has always been attributed to ageing, but there are other reasons as well like hormonal imbalance, menopause in women and work stress. Yes, some hair fall issues are not in our control but we can at least follow some tips to reduce their occurrence.
Let's have a look at the easiest ways to prevent hair loss:-
- Hot Oil Scalp Massage: Massaging your scalp on a regular basis is important for circulation of blood and a healthy scalp. You can use essential hair oils like coconut, almond, olive, or amla. They contain the necessary nutrients for healthy hair, which strengthen your hair’s roots and reduces stress.
- Yoga and Meditation: Most of the time the reason for hair loss is stress and not having complete rest. Yoga and meditation help you to relax, and increases your blood circulation to the scalp, thereby opening the blockages that nourish the hair follicles. Meditation helps in restoring hormonal balance.
- Proper Diet: A healthy diet plan is essential for healthy hair and scalp. Because of workload and stress, you often forget or ignore eating food. This is how your hair is not getting the required amount of nutrients like protein, iron, vitamins,etc. Timely nutrient rich food is essential to stimulate your hair growth. If they are not consumed as required, hair gets weakened and starts falling.
- Using mild shampoo: You should regularly wash your hair (thrice a week) to prevent not only hair loss but also infection. But this should be followed with a mild shampoo. Most of us don’t know that 90% shampoos contain SLS which is a harsh chemical. So, before buying or using any shampoo, make sure you read its ingredients carefully!
What is the biggest reason for hair loss in women?
Women love styling their hair by coloring, blow-drying or using heated tools for curling and straightening. Their regular usage is the most common reason for hair loss. Constant heating and drying lead to fragility in hair. Natural hair dyes should be used instead of artificial colors or else they will permanently damage your hair.
You might want to consider taking the help of herbal, alternative therapies that are easy to follow, free from chemicals and work wonders for the health of your hair and scalp. IHT9 is the perfect example of this approach. A blend of 9 herbs, it offers hassle-free usage and the formulation is free from potentially harmful chemicals or toxic, synthetic compounds.